How to Eat Healthy Without Spending Too Much Time in the Kitchen

Are you eating real, whole food as much as you’d like?

I have found that the best possible way to live a healthy lifestyle and have healthy and delicious meals all week long is by meal prepping once for the whole week.

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It saves me time, money, and stress, all the while allowing me to stay on track with eating healthy.

STEP 1: PLAN & SHOP

I begin meal planning by making a list of recipes and meals for the upcoming week. I create a list based on what I will have for breakfasts, lunches, snacks, and dinners. I use a weekly shopping list as my guide and then I’m off to the store!

STEP 2: PREPARE THE FOOD

When I get home from the store I keep out the items I plan to use for my meal prep. I pull up my meal plans and get to washing and cooking!

I generally prepare big batches of veggies.  I start with washing the greens, then set aside to dry and move onto slicing, dicing, and dividing veggies into containers for use in cooking and salads. 

When a recipe calls for sautéed chicken or lean protein, I cook it in big batches in my biggest pan or InstantPot! That way, I am only prepping chicken and/or lean meat once for all the recipes!

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STEP 3: PUT EVERYTHING TOGETHER TO MAKE THE RECIPES

To keep it simple, I make a large salad in advance and then add the extras when I’m ready to eat it.  If I’m taking it to go, I divide it into containers or use as leftovers.

For dinners, I typically make two favorite main dishes, which allows me to prepare and freeze in advance making it easy for during the week. 

STEP 4: PUT IT ALL AWAY! 

After all the food is prepped and the recipes are made, I put everything in containers and place it in the fridge! That way, I have delicious, fresh, whole foods for all meals during the week in minutes. 

STEP 5: HAVE FUN AND ENJOY THE PROCESS!

Meal prep can feel overwhelming when you first get started, but as you get into your routine it will get easier! Have fun with it and you'll love having your healthy food ready and at your finger tips during the week.