THE 90-MINUTE REFRESH

 

If you’re spinning your wheels about why you can’t lose weight, you need a refresh.

If food and fitness feels stressful, you need a refresh.

If you are too busy to think about what you put in and on your body, 

 

YOU NEED A REFRESH.


 This 90 minute session is designed to get to the core of what is holding you back from getting the results you want. Whether it’s beauty or body, we’ll look at your “problem areas,” and the habits and myths that are keeping you stuck.

 

We’ll create an accessible action plan to get you from where you are to      > >

where you want to be.


THIS SESSION INCLUDES:

 

Comprehensive intake

90 Minute coaching session

Recording of the call

Action plan